Work With Me
1% Today. 10x Tomorrow.

Three ways into The 1% Difference Method.

Pick the one that matches what you or your team is working toward.

Limited Spots

1:1 Coaching

12-week minimum · Application and discovery call required
  • Fully personalised Train, Fuel, Recover, Regulate programming built around your stress load
  • Weekly check-in calls, reviewed personally by Em
  • Direct WhatsApp access for real coaching support between sessions
  • Delivered through our own training app, with everything you need in one place
  • Education and guidance across all four pillars, including personalised nervous system regulation strategies
  • Option to continue 1:1 coaching at a discounted rate after your minimum term
  • Private community access for ongoing support and connection
  • Spots are limited and filled by application only
Apply Now
8 Week Group Program

The Reset & Regulate Challenge

Entry-level group program · Capped at 20 women per cohort
  • 8 weeks of programming delivered through our own training app, personalised to your goals within a shared structure: weeks 1–2 training, weeks 3–4 nutrition, weeks 5–6 recovery & nervous system awareness, weeks 7–8 integration and consistency
  • Private WhatsApp community with weekly teaching, prompts, and peer support
  • Weekly check-in forms to track your progress
  • Access to 3 live coaching calls: kickoff, midpoint, and close-out
  • Built for women who want structure without a 1:1 price tag
Join the Waitlist
Corporate & Teams · Workshops

The 10x Performance Program

Three workshop tiers · From a single session to an embedded program
  • Not another wellness perk. The 1% Difference Method is the performance system HR and Wellbeing leaders bring in when they're ready to actually move the needle on output, retention, and burnout.
  • The Result: sharper decisions, higher output, and lower turnover among your most expensive people to replace.
  • For more information, visit the For Teams page or click below
Ready To 10x Your Team's Performance?
How It Works

From enquiry to 10x performance.

Three simple steps, and I'm with you for every one of them.

01

Express Interest

Send a quick enquiry so I know where you're at and what you need.

02

Let's Chat

A video call where I get to meet you, find out more about how I can help you achieve your goals, and make sure this is the right fit for you.

03

Getting You Set Up

Payment, then onboarding takes place: training app, WhatsApp community, and more.

Then

Your 1% shifts begin.

Your first nervous system readiness check in, and real momentum starts building from week one, on your way to 10x performance.